Unlike therapists who often work with issues of the past, life coaches tend to focus on the present and the future. Mine — coach Ryann Pitcavage — believes in taking a holistic approach. I came to her seeking ways to ditch my type A personality for good, but through our sessions, she helped confirm a paralyzing fear I’ve been carrying around for years: failing. Subconsciously, fear of failing fuels my strict diet for success and bolsters the importance of having a safety net, aka perfectionism. It then continues to manifest as various routines. Life itself has become a mere formula for me: The more success, the tighter I hold onto routines, no matter how miserable they make me.
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